Details
An Intellectual's Guide to Dieting
A Journey to Be One of the Beautiful People|
5,49 € |
|
| Verlag: | AuthorHouse UK |
| Format: | EPUB |
| Veröffentl.: | 05.10.2020 |
| ISBN/EAN: | 9781665501378 |
| Sprache: | englisch |
| Anzahl Seiten: | 132 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
This is the account of the author’s journey to lose weight and become one of the “beautiful” people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a “cookie cutter” plan but guidance to look weight loss from a new and healthier perspective.
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