Details
Dealing with Difficult Situations: Stress, anxiety, change, risk and failure, health and ageing issues, relationship problems and landmark events
8,99 € |
|
Verlag: | Alpina Publisher |
Format: | EPUB |
Veröffentl.: | 01.06.2023 |
ISBN/EAN: | 9785961487466 |
Sprache: | Russisch |
Anzahl Seiten: | 154 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
My postoyanno stalkivaemsya s trudnostyami, oni — chast' zhizni. Inogda nam trebuetsya muzhestvo ili gibkost', v drugih situaciyah nado deystvovat' bystro i reshitel'no, a byvaet i tak, chto dostatochno prilozhit' lish' nebol'shoe usilie, chtoby skorrektirovat' sobstvennoe myshlenie, pomenyat' otnoshenie k probleme i spravit'sya so stressom i trevogoy. Mirovye krizisy, problemy na rabote, bolezni, poteri, razvod — eta kniga podskazhet bystroe i effektivnoe reshenie dlya bol'shinstva nepriyatnyh situaciy, s kotorymi my stalkivaemsya ezhednevno. Eto kratkoe rukovodstvo po zhiznennym navykam, kotorye nam prigodyatsya dlya resheniya problem, a takzhe nabor «pereklyuchateley» — priemov, kotorye pomogut operativno izmenit' vospriyatie situacii s negativnogo na pozitivnoe.