Details
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
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8,99 € |
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| Verlag: | Alpina Non-Fiction |
| Format: | EPUB |
| Veröffentl.: | 03.05.2023 |
| ISBN/EAN: | 9785961433135 |
| Sprache: | Russisch |
| Anzahl Seiten: | 330 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
There is no mysticism in the book; in an accessible and entertaining form, the author sets out the simplest and most effective techniques for the daily set of exercises. They do not require any special knowledge or prior preparation; step-by-step instructions enable one to master the meditation technique on one's own. And most importantly, it takes only ten minutes a day to enjoy the undoubted benefits of this technique.
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