Details

I'm Never Drinking Again

How to Stop Drinking So Much and Change Your Relationship with Alcohol
1. Aufl.

von: Dominic McGregor
14,99 €
Verlag:	Wiley
Format:	PDF
Veröffentl.:	21.05.2024
ISBN/EAN:	9781394232826
Sprache:	englisch
Anzahl Seiten:	240

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Beschreibungen

Titelbeschreibung

'Dom opens people's eyes to show them that what's holding their life back might be hiding at the bottom of their glass...' - Chris Williamson - Modern Wisdom ‘I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.’ - Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK’s No.1 Podcast ‘The Diary of a CEO’ ‘Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.’ - Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox An insightful account into how changing your relationship with alcohol can change your life In I'm Never Drinking Again: How to stop drinking so much and change your relationship with alcohol, successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional wellbeing and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life. The author explains: <ul> <li>How to manage mental health problems, addictions to alcohol and other drugs, burnout, and other harmful phenomena associated with success</li> <li>How exploring a “sober-curious” lifestyle can aid success</li> <li>How your life can be positively impacted by questioning your relationship with alcohol</li> </ul> I'm Never Drinking Again will prove invaluable for anyone who is "sober-curious" and wishes to understand the affect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, I'm Never Drinking Again will empower you to strive for a better lifestyle.

Inhaltsverzeichnis

Preface ix Acknowledgments xiii About the Author xv 1 Top of the Slope 1 2 Glass Bottoms 35 3 Filling the Void 51 4 The Final Fall 83 5 Rock Bottom 99 6 Cycle of Change 113 7 Breakdowns to Breakthroughs 127 8 Road to Redemption 159 9 Sunshine in Sobriety 199 Final Thoughts 217 Index 219

Back cover copy

‘I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.’ Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK’s No.1 Podcast ‘The Diary of a CEO’ ‘Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.’ Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox Regain control. Embrace sober success. In today’s society, the pressures of life and work can cause many people to turn to alcohol because it offers a tempting release. Dominic McGregor knows the struggle well. Before the age of 30, he built and scaled two international businesses—and hit rock bottom, thanks to alcohol addiction. In I’m Never Drinking Again, you’ll learn to: <ul><li>Recognise how alcohol is holding you back </li><li>Balance your mental health with your drive to succeed </li><li>Break free from the cycle of addiction </li><li>Achieve greater success with a healthier lifestyle</li></ul> I’m Never Drinking Again will prove invaluable for anyone who is ‘sober-curious’ and wishes to understand the effect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, this book will empower you to strive for a better lifestyle.

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