Details
Problem Solving Cognitive Behavioural Therapy: Flash
|
5,97 € |
|
| Verlag: | Hodder & Stoughton |
| Format: | EPUB |
| Veröffentl.: | 25.02.2011 |
| ISBN/EAN: | 9781444140835 |
| Sprache: | englisch |
| Anzahl Seiten: | 96 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.MANAGE WHAT YOU THINK AND FEELREPLACE IRRATIONAL THOUGHTSBOOST YOUR MOODCOPE WITH LIFE'S SETBACKSBUILD BETTER RELATIONSHIPS
Diese Produkte könnten Sie auch interessieren:
